Lanzarote Training Camp (Club La Santa, 30th Sept-7th Oct)

Ready for a hard training session Nigel leads by example


The Hustler, aka Mike The blind leading the blind (sorry girls, didn't mean it, really)


Typical sunbathing weather (not!) The sun finally decides to make an appearance


Nigel performing acrobatics on the volleyball court Doing ourselves serious injury in a stretching class


An easy day for the Barnet Copthall squad (only 9000m) Swimming off into the sunset....