Lanzarote Training Camp (Club La Santa, 15th-22nd March)

Andy and Nigel go head-to-head Cara and Natalie at play

'George of the Jungle' Steve's idea of unpacking Nigel doing a rare bit
of coaching

Cara and friend Not quite Leeds International Pool

Ironman Andy puts in some
extra training
Natalie and Cara in serious competition

Getting ready for the final session Nigel works out the 1500 splits
Would-be David Bailey
Winding down in the Green Bar